Training @ Home

The following pages contain a range of exercises that members can conduct themselves at home.

The Physical Conditioning page contains exercises to build the strength, speed, endurance and coordination required for boxing.

The Shadow Work page has several sessions designed to refine technique while also contributing to physical conditioning.

Exercise equipment and clothing is available through Boxing ACT's online shop, with special discounts for members.

Please ensure you train within your limits, and if unsure, consult a medical practitioner before commencing a program.